Performance Plans

Addressing the physical, technical, tactical and psychological aspects of climbing

Helping you reach your goals

Getting a performance plan with us will give structure to your sessions, help you improve your climbing performance, and reach your goals

We will assess how you climb, your physical ability, tactics and psychological skills. This includes in-person observation by a technique coach; a set of physical tests supported by the latest in sport science research; and, psychometric tests of psychological skills and strategies.

Graph showing physical and tactical performance metrics with detailed annotations on technical, psychological, and tactical strategies.

Radar chart comparing psychological performance strategies in two contexts with four key areas: relaxation, activation, automaticity, and others, alongside key areas for labyrinth climbing and a legend for importance, trying to send, and training.

A spreadsheet with various workout techniques and tactics, divided into categories such as Short Aero, Long Aero, Techniques, Tactics, and Psychological, with clickable links and some cells containing numerical data.

A radar chart comparing importance and abilities for various climbing skills, with key areas highlighted including finger strength, endurance, upper body, mobility, route prep, and pacing. Text on the right lists key climbing areas like finger strength, endurance, upper body, mobility, route prep, and pacing, with a smaller diagram labeled 'Labyrinth Climbing'.

You will receive a performance profile identifying your strengths and weaknesses relative to your goals. Based off of this, your coach will write a monthly plan for you, aimed at maintaining your strengths and improving your weaknesses relative to your goals.

We continue to support you and monitor your progress. We use your feedback and videos of your climbing to adapt your plan and make further improvements.

We offer a 20% discount on additional in-person technique sessions, outdoor coaching and in person or remote sessions focusing on psychological skills and mental blocks.